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Bhaiya gada to bana liya lekin chalane nahi aata 😢 Video dekh ke sikhne ke baad bhi real me nahi chala pa raha

With the third method, the loose fist. The trick is to learn how to tense your wrists and the tendons around the metacarpals at will, while keeping your fingers and arms relaxed. You're still hitting with the knuckles. And don't worry about the spring in the fingers, they're not relevant in this method. My dad nicknamed this the "old-man's tension."

OMG look at the phelwan...he is working so deligently....n he is so strong ...ek marega ghusa tab duuurrr ud jange kahi tho😅 i wish i knew some form of defence like the phelwans or karate or martial arts...something... it makes one feel more secure na?! I dont know anthing😔

Bhai haste haste rulla diya actions dekho bhai ke😊😊😂😂

Thanks Sensey. 💪💪 I ll do it

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Kettle bells use karne se jyada yahi darr hai ki kahi kisi chiz par lag na jaaye 😅😂

No wonder that India has 1.4 billion people when they all train to f..k.

Sudarshan, this is brilliant. I admire the fact that although you concentrate on Vyayam culture more, you don't negate other forms of strength training. This is exactly what the old strongmen did

Looks like method or form is wrong.Core not used.

I used a 1.5 " PVC pipe for making a gada i heated 3 nails and patched holes at the end even filled concrete even inside the pipe... And with over confidence i chose bisleri 5 litre watercan as base...it is exactly looking like hanuman gada....but I can't even swing properly... Weighs around 17kgs 😂 now i too need a small compact one to practice.. thinking of using a 6 inch ball...

Aap South India Ke Balhawan Raja ko Jante Honge Unke bete ne hi China walo Ko Atma Rakcha ki sikcha Di Tih 😇

Is the fridge safe and in working condition 🤔

Last exercise was to complete the Maqsad...💀

Nice 😊👏👍

Just some tips for you - your drop has to be free..u seem to be using your arms and shoulder...catch the bell with your body...keep shoulders square..explode from bottom with glutes ..lock quads and abs at top

Bhai ghar sa bhar practice karo ghar may freeze ha tut jaga😊

ruclips.net/video/g18inF9-uI4/видео.html

Great stuff. Best of luck.

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I dont like kbs .they are super injury prine equipment..thida sa bhi galat movement n joint pe injury..sprain ... dumbbell.. barbell..etc are way better

Jha haath se chuta ki fridge gya😊

Aaap har excercise kar lete ho yaar itna intensity energy power kahaaa se laate ho humko b bataaao im a pure vegetwrian

Bhaiya aapki kalari dhoti kahan milegi aapki site kaam hi nhi. Kar Rahi hai

Bhai agar peeche kuch toota to fir maataji se maar bhi padegi 😂😂 So definitely these are NOT easy

Can i join online course for kata rectification. . sensai

It's not perfect... but it's a start ✌️ KB guys...help me😅🤷‍♂️

Mallu......... Chettan mallu arunn ale

Why boys are naked abd their privates almost shown? Are they forced?

Bahut jyada foreign youtube video देखते ho bhai ,

Hello I am from jammu big fan

Where is this karate camp?

Great Job Anna . Keep it up <3

Something similar -ruclips.net/video/DQeF8LeSoFs/видео.htmlfeature=shared for Indians who want to know their traditional martial arts.

Make something for flexibility too

Jai jai shri ram🚩

Supurb ammunition I have seen them all in my ansisteral home on the attic

कहां से मंगवा सकते हैं? कोई ऑनलाइन साइट है?

Modiji singing😂

I used one gi pipe ( curtain ka rod hai but bohot mazboot hai) And some dumbell weights (i alredy do have) Now weight is fully adjustable currently starting from 2 kgs Weights ko rope se baandh diya hai and perfectly set ho gya hai Invested just some sweat , money used = 0.

Waaah really tough mazaaa aagyaaa

nice

Glad to see a buddy like bond between you and your father

Anna - where do you stay man? This place seems to be fantastic in the midst of nature.